Lifestyle choice: balanced breakfast

Some mornings are made for snoozing, but that extra ten minutes in bed could mean less time getting the most important meal of the day. A good breakfast helps you keep fueled, feeling healthy and energised.

To help kickstart your mornings, we’ve put together a list of healthy choices to help you tackle the day:

• Alpen, porridge, natural muesli, all-bran, fruit & fibre (served with skimmed milk)
• Eggs – poached, scrambled or boiled
• Grilled fish
• Smoked salmon
• Ham
• Beans
• Grilled mushrooms
• Grilled tomatoes
• Wholemeal bread
• Natural yogurt and fresh fruit
• Water

Remember, getting the right balance of proteins, fats and carbohydrates, minerals and vitamins can leave you feeling fuller for longer.