News – November 3, 2021
Lifestyle choice: balanced breakfast
Some mornings are made for snoozing, but that extra ten minutes in bed could mean less time getting the most important meal of the day. A good breakfast helps you keep fueled, feeling healthy and energised.
To help kickstart your mornings, we’ve put together a list of healthy choices to help you tackle the day:
- Alpen, porridge, natural muesli, all-bran, fruit & fibre (served with skimmed milk)
- Eggs – poached, scrambled or boiled
- Grilled fish
- Smoked salmon
- Grilled mushrooms
- Grilled tomatoes
- Wholemeal bread
- Natural yogurt and fresh fruit
Remember, getting the right balance of proteins, fats and carbohydrates, minerals and vitamins can leave you feeling fuller for longer.