((BOUNCE)) classes are an affordable way to exercise, designed to be accessible, with all ages and abilities welcome. The cardio workout is performed on mini trampolines making exercise fun with easy-to-follow choreographed dance routines. 40 minutes of cardio & 20 minutes toning, giving you a full-body workout. Easier & harder options are given throughout the class, to make this workout fit for any level of fitness.
It can be scary to start something new. You might be worried about your fitness levels, not knowing anyone, or getting the moves wrong. But you’ve got to start somewhere – don’t let being a beginner stop you!!
Our #bouncearmy are super friendly and instructors are very welcoming.
Children are welcome to come and join you in the classes, whether they just chill, watch iPads, or tuck into snacks, child-friendly classes are marked on ((BOUNCE)) timetable.
Children over the age of 9 are welcome to book into a class with a parent/guardian and join in too!
The finer details
Where and when: The Racing Centre, every Tuesday, 7:15pm – 8:15pm
Cost per session: £6:95
Timetable and booking: www.bookwhen.com/bouncenewmarket
COVID declaration: COVID secure venue, cleaning procedures in every class, sanitation area available.